This Art of Flex-ability 2025 offering includes access to three 90-minute Zoom classes of your choice – selected from a curated series exploring strength, softness and creative movement through deep backbends, transitions and playful shapes.
 
You can choose from the following sessions:
Splits shapes and transitions
Lunge and wheel
Flying cobra
Pincha play
Chest stand
Hollowback shapes (including alien)
Dancer and needle pose
Camel and kapotasana
King pigeon
Wheel pose and transitions
 
Each class is taught in my signature style, combining flow with mobility and flexibility drills influenced by yoga, contortion and dance. We begin with a warm-up to strengthen and open the specific areas we'll focus on, then explore key postures in depth — looking at mechanics, alignment and ways to adapt the practice to suit your body and your goals.
 
Every session includes creative transitions and sequencing ideas to help you build confidence and fluidity moving in and out of deeper shapes.
 
After purchase, you’ll be able to choose 3 classes from the list. If you don’t see the email after purchase, please check your spam folder.