This workshop is based on one of the most common requests I get from my students which is “How do you get your foot to touch your head?”
 
In this workshop will explore the mechanics behind this action including hamstring, glute and middle back engagement as well as chest, neck, thoracic and hip flexor opening.
 
We will start with a warm-up followed by contortion style strength and mobility drills. We will then explore poses including lunge, cobra, bow and scorpion.
 
The workshop will end with creative sequencing and transitions followed by a cool down and the opportunity to ask questions.
 
Prerequisites:
Some flexibility experience or a consistent yoga/movement practice. Must be able to push up into a wheel and kick into a forearm/handstand against a wall.
 
Props needed:
Mat,
2 blocks,
strap,
blanket,
wall space.
It is also useful to have a long resistance band, chair, pilates ball and yoga wheel.
 
Once you have purchased the workshop you will then be sent an email with a YouTube link that includes the class.  If you can't see it make sure to check your spam mail!