The Art of Flex-ability Zoom Class

Learn how to safely strengthen your flexibility and increase your range of motion using active and static stretches inspired by yoga, contortion and dance.

Each week we will focus on a different area of the body including the whole extension of the back, hamstrings and hips. The class will safely guide you through a series of mobility drills and prop/wall based assists which will help you improve your body awareness, strength, flexibility and alignment.

The sessions will end with creative sequencing and transitions which will be adapted to push and challenge all levels.

Props needed: blocks, straps, socks, mat