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Choose your practice

Click 'Select' and follow the steps on the page.

  • Splits play and transitions

    0£
    A free 90-minute practice exploring splits and the creative transitions between them – blending technique, strength, mobility and play.
    Free Plan
    • Splits play and transitions

  • Bendy Inversions

    100£
    Five 75-minute workshops exploring pincha, handstand, hollow back, scorpion, splits and straddles in inversions – with smart technique, creative drills and thoughtful progression.
     
    • Pincha Foundations
    • Splits-Based Inversions
    • Straddle Inversions
    • Hollow Back Shapes
    • Scorpion Shapes

  • Ankle Catch Immersion

    80£
    4 progressive classes working towards ankle catches in lunge, splits, bow, wheel and dancer – with strength drills, modifications and transitions.
     
    • Lunges
    • Bow variations
    • Dancer focus
    • Tear drop focus

  • Backbend Workshop Series 2

    100£
    4 workshops + 1 integrated flow exploring cobra, bow, camel, kapotasana, hollowback and chest stand – over 5 hours of on-demand instruction in my signature Art of Flex-Ability style.
     
    • Cobra and bow pose
    • Camel and Kapotasana
    • Hollowback Shapes
    • Chest Stand
    • Integrated Flow

Not sure which to pick?

Send me a message with your goals and level.

I'll guide you without the overwhelm.

©2026 by Rebecca Hannah 

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