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Choose your practice
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Foundations
100£5 core classes + 2 bonus classes exploring the key components of flexibility, built around the areas I return to most and recommend most often – with strength drills, technique and progressions.- Front Splits
- Middle Splits
- Flipped Grip & Ankle Catches
- Cobra & Flying Cobra
- Wheel & Dropbacks
- Bonus class: Creative Core
- Bonus class: Reset Pracitce
Backbend Workshop Series 2
100£4 workshops + 1 integrated flow exploring cobra, bow, camel, kapotasana, hollowback and chest stand – over 5 hours of on-demand instruction in my signature Art of Flex-Ability style.- Cobra and bow pose
- Camel and Kapotasana
- Hollowback Shapes
- Chest Stand
- Integrated Flow
Bendy Inversions
100£Five 75-minute workshops exploring pincha, handstand, hollow back, scorpion, splits and straddles in inversions – with smart technique, creative drills and thoughtful progression.- Pincha Foundations
- Splits-Based Inversions
- Straddle Inversions
- Hollow Back Shapes
- Scorpion Shapes
Splits and Straddles
80£Five 90-minute classes building the strength and flexibility for splits and straddles with drills, progressions, and space for creative movement.- Splits and Straddles
- Splits and Backbends
- Straddle and Middle Splits
- Front Splits and Needle
- Straddle, Middle Splits and Compass Pose
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