✨ JOURNEY TO NEEDLE ✨
The live spaces for my 4-week Journey to Needle immersion are now sold out, but the on-demand option is still available.
Throughout the immersion we’ll break the pose down into its component parts and explore the different qualities that contribute to it, including active flexibility, shoulder rotation, hip mobility, back flexibility, balance, strength, coordination, and control.
We’ll also explore how different bodies may require different approaches. Part of the process is learning how to better understand your own body, identify your strengths and restrictions, and recognise what is most relevant for your practice.
The classes will be released weekly, and as soon as each recording is ready, it will be sent directly to you so you can follow the programme at your own pace.
Props required:
• 2 yoga blocks
• A yoga strap
• Access to a wall
Recommended props:
• Resistance band
• Yoga wheel
• Foam roller
• Small weight