A full workshop recording, captured live with a room full of movers in LA. Not a studio-shot class - the real workshop, with all the teaching, cueing and room energy that makes a live workshop what it is.
 
Peak pose: Alien.
 
We build toward it methodically. Targeted drills for shoulder mobility, thoracic extension and the kind of strength that makes deep upper-back work feel controlled. By the time you reach the peak, your body knows why each step came before it.
 
Who this is for:
For movement teachers - Observe coaching cues, teaching methods, hands-on adjustments and how I adapt exercises for different students.
For students at home - Follow the complete workshop from home with optional partner work, prop variations and alternatives for those practising alone.
 
What you'll work on?
Shoulder strength and stability
Building upper and middle back extension
Understanding and working with the restrictions that can limit Alien Wheel
Adapting the pose to suit your body
Using props to improve alignment, build strength and refine movement
Variations, entries, exits and transitions
 
Whether your background is yoga, dance, aerial, pole, or flexibility training - if you want shoulders and an upper back that move with strength and intention, this workshop is for you.