
The Art of Flex-ability - Rise, Elevate, Inspire - Private Coaching and Mentoring
Online and in person private coaching/mentoring is for you if you are a student/teacher who:
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Is looking to develop your flexibility/mobility practice in a safe and structured way that is designed to support your goals and needs
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Have a specific goal that you would like to work on e.g backbends/splits/inversions
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Are looking to add structure into your practice and would like support developing a training program
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Are looking for structured feedback on your practice and how to target your weaknesses
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Are looking to develop your teaching skills. Areas I focus on include how to teach privates, body assessments, sequencing and transitions, lesson planning, delivering workshops and retreats and social media and marketing.
I offer online coaching/mentoring through the following packages:
Rise - One off 60/90 minute in person/online session
My rise program is for anyone who is looking to problem solve a specific pose or area of the body e.g flipped grip, drop backs, splits, chest stand, press handstand, tight shoulders, weak hamstrings.
Elevate - Block booking 60 minute in person/online sessions
The Elevate program is for anyone ready to make a commitment to really developing their personal practice.
This program starts with an initial body assessment and conversation based on your goals and needs. During the session we will do different physical/tests and exercises so I am able to gage where you are currently at. Based on this I will then put you a training program together.
The package will then consist of weekly privates/check ins. In-between each session I will set you homework to practice and you are also encouraged to send me videos/photos for feedback. Based on your progress I will alter your program accordingly.
Inspire
Online/in person coaching. This requires an initial commitment of 6 weeks. Each session is 75 minutes
The inspire program is perfect for yoga/movement teachers who:
*May be feeling stuck or uninspired in their teaching and are looking to integrate new techniques and methods
*Would like to learn to teach in person and online private sessions
*Have a particular interest in flexibility/mobility and would like to integrate it into their teaching
*Would like to learn more about adjustments and how to integrate props into their teaching
*Would like feedback on their lesson plans and teaching
*Would like support planning and delivering workshops and retreats
*Would like support with social media and marketing
(These sessions can also be used as CPD hours. A certificate is available upon completion of 12 hours with me)