This is a one-to-one coaching experience combining movement analysis, live coaching, personalised programming, full-length classes, and ongoing feedback — designed to help you train with more direction, structure, and understanding.
How we work together
Four distinct phases — from in-depth assessment through to ongoing development — each designed to build on the last and evolve with your practice.
01
Assess
You complete a detailed questionnaire and send videos and/or photos so I can analyse your movement in full.
+ Movement patterns
+ Strengths and limitations
+ Positioning and technique
+ Active flexibility and control
+ What may be limiting your progress
I personally review every questionnaire. If I feel we're a good fit, I'll be in touch to invite you to the next step and schedule your consultation. There's no payment or booking required at this stage.
02
Refine
We meet for a live 1:1 Zoom session — the session is recorded so you can revisit it afterwards.
+ Assess movement in real time
+ Refine technique and positioning
+ Explore shapes, transitions, and sequencing
+ Work through limitations
+ Create clarity around your training
03
Build
Following the session, I create your personalised Art of Flex-ability training program — everything selected intentionally for your body, goals, and background.
+ Selected classes and practices tailored to your goals
+ Active flexibility training
+ Mobility and strength work
+ Targeted exercises
+ Transitions and sequencing
+ Weekly structure and guidance
04
Develop
Throughout the month, you send updates so your training can continue evolving. Your program grows with you.
+ Feedback and corrections
+ Progressions and modifications
+ Ongoing support
+ Programme adjustments
Is this right for you?
You want to understand the 'why'
You're not looking for generic stretches — you want to understand why something isn't working and how to actually change it.
You feel stuck in your practice
You've been training for a while but progress has stalled. You need fresh eyes, a new approach, and a clear direction.
You want structure, not guesswork
You're ready to train with intention — a weekly plan that makes sense for your body and goals, not a generic programme.
You're committed to long-term progress
Whether your background is yoga, dance, aerial, pole, or flexibility training — you're here for the work, not a quick fix.
You value precision and technique
You care about moving well — about quality over quantity, and about building a practice that supports your body for years to come.
Built over 15 years of teaching
Developed through over 15 years of teaching internationally across more than 30 countries, The Art of Flex-ability combines strength, mobility, flexibility, anatomical understanding, creative movement, sequencing, and technical precision into a distinct, individual way of working.
This program is designed for students who want more clarity, structure, and direction in their flexibility training — and a more individual approach to developing movement.
15+
Years
teaching
1:1
Individual approach
30+
Countries worldwide
∞
Ongoing feedback
What you receive?
Personal movement analysis reviewed by Rebecca
One 1:1 Zoom session included each month
A training program built specifically for your body and goals
Access to selected classes and recordings from Rebecca's library for six months
Personalised feedback and support throughout the month
Direct contact with Rebecca via WhatsApp or email
A clear structure, so you always know what to work on next
Investment
ONE MONTH
£200
Start with one month.
No commitment.
THREE MONTHS
£540
Save £60 across three months.