​Needle requires a strong active split, open and engaged hip flexors, quads and hamstrings, mid-back flexibility, upper-back mobility, shoulder rotation, balance, coordination, and control. Throughout the immersion we’ll explore the different elements that contribute to the pose, whilst also learning how to identify your own strengths, restrictions, and areas for development.
 

One of the things we’ll explore throughout the course is that different bodies require different approaches. Some students need more active flexibility, some need more shoulder rotation, some need more back flexibility, and others need to develop greater strength and control. Part of the process is learning how to assess your own body and understand what will help you progress.