About this programme
This series includes five 90-minute classes (recordings of live Zoom sessions).
It integrates elements of yoga, contortion, and contemporary floorwork, with a strong focus on building the strength required to safely support flexibility.
Each class explores the foundations of splits and straddles — what needs to be strengthened and what needs to be lengthened—through targeted drills, alignment-based techniques, and clear progressions. The aim is not just to move deeper, but to understand the why behind the work.
With options to modify or advance, the series is designed to meet you at your current level while supporting long-term development. Classes also include space for creative transitions, encouraging you to link movements together in a way that feels fluid and expressive.
This series does not have an expiry date, so you can revisit it as many times as your practice evolves.
Videos included
01
Splits and straddles
02
Splits and Backbends
03
Straddle and Middle Splits
04
Front Splits and Needle Pose
05
Straddle, Middle Splits and Compass Pose Variations
Already have The Art of Teaching Privates — 20 Recordings?
Before you purchase — worth knowing: three of these five videos are already included in your package. You'd only be getting two new classes.
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