About this programme
Over 4 classes we will progressively work towards ankle catches in lunge, splits, bow, wheel and dancer.
Completion of these poses requires a lot of flexibility in the hip flexors and shoulders as well as strength and stability in the hamstrings and the glutes.
Each class will start with a vinyasa based up designed to target these areas. This will then lead into strength and mobility drills to support you to work towards these poses in a safe and intelligent way. We will then go onto explore ankle catches including modifications/variations, prop based assists, transitions and choreography.
It's made up of recordings from live Zoom sessions, so you can revisit them anytime.
Videos included
01
Lunges
02
Bow variations
03
Dancer focus
04
Tear drop focus
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