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About this programme
This five-week intensive gives you the right steps, mechanics, and consistency to progress safely.
It’s not just about the poses. Transitions matter. Moving in and out smoothly shows strength and control - not just flopping or jumping.
Prerequisite: You can do a wheel pose away from the wall.
Videos included
01
Chest Stand Foundations & Conditioning
02
Deepening Your Scorpion
03
Pressing / Lifting into Chest Stand from the Floor
04
Entry from Wheel
05
Leg Shapes, Entries & Transitions
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