In this workshop will explore the mechanics behind this action including hamstring, glute and middle back engagement as well as chest, neck, thoracic and hip flexor opening.

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We will start with a warm-up followed by contortion style strength and mobility drills. We will then explore poses including lunge, cobra, bow and scorpion.

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The workshop will end with creative sequencing and transitions followed by a cool down and the opportunity to ask questions.

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Prerequisites:

Some flexibility experience or a consistent yoga/movement practice. Must be able to push up into a wheel and kick into a forearm/handstand against a wall.